I'm a dad who meditates and loves cacau too much

I take care of my body, mind and spirit the way you do. I live inside this world, and that's how I build for it.

Tiago in a yellow shirt, sitting by a tent among pine trees.
Tiago smiling with his son on his shoulders, among trees in the late afternoon light.
Tiago and Irina standing close in the sun, both in round orange sunglasses, a palm tree behind them.

From dark
to light

Beforethe door out
2022ice, flute, the first retreat
Aftera road trip
NowIrina, and Kai

I was an open, curious kid, and then somewhere I closed. I got quieter, more careful, and I started building limits in the exact part of my life where I should have been testing them.

For a few years I lost myself in gaming, because online was the one place I could open up without anyone seeing who I really was, and the game became a door out of my own life. Then it started taking things back: school, friendships I should have kept, and the way I spoke to myself. I could feel my life going past, and I wasn't doing anything about it.

So I stopped using that door and built a better one, out of small things: sleep, food, yoga on the floor of my room, a guitar I was bad at, whole afternoons outside. Then 2022 arrived and everything moved at once, an ice bath in February, a flute workshop in November, my first trip alone, and my first yoga retreat. At the end of that retreat everyone wrote a line on everyone else's paper. My teacher wrote, "you have a power and a softness." I haven't been able to put that sentence down since.

Then came a long road trip, then I met Irina, my partner, and now we have our son, Kai.

From dark to light is, for me, the order things happen in. For the light to be strong there has to have been a darkness of the same size first, and while you're inside the dark part you can't see why you're there. You see it later, looking back, when you finally notice how much of who you are came out of it.

That is also why I don't rush anyone. Most of the people I build for are somewhere on the same road, and a website should help them walk it.

The other kind of training

None of these are services. They are just where my time actually goes.

Tiago standing behind a fire he keeps, among stones and pine trees.

Fire Keeper, Level 1, and Smudging

November 2023, with Inês Airez, in the name of Dona Maria Galindo Ruiz.

Native American Flute, Sound Healing

November 2022, a sound healing workshop, its fifth edition.

Tiago smiling in an ice bath with his Wim Hof instructor.

Wim Hof Method, cold exposure

February 2022, with Ricardo Pinhão at Clube do Frio. Breath work, and an ice bath at around 3°C.

Outside the screen

Where the ideas actually arrive, which is never at the desk.

Tiago in a cobra pose on an empty beach, waves breaking against dark cliffs behind him.
Tiago playing guitar on the living room floor, his son reaching for the strings.
Tiago, Irina and their son sitting together on the grass at a gathering, cacao marks on their cheeks.
Tiago sitting in the sea at sunset, arms open, cliffs behind him.
Tiago meditating cross-legged on the beach.
Tiago with his eyes closed in a ceremony circle, a red band on his head and white paint on his face.